[kdhiggs05]

I am currently taking 1 mg of xanax xr for panic attacks, I started taking this in April. I dont want to be on meds for this, I want to learn how to deal with these attacks on my own. My doctor wants me to see a therapist to help me cope with the attacks and I see him next week. But, how do I cut back, I take it once a day since it is extended release. Is going to a therapist worth it? How can I really get off of xanax xr?

[pickles]

Do not take yourself off the meds. Wait til you go see a doc. they can wein you off if needed or use a supplement.

[George P]

Actually it is relatively simple to"cut back"taking xanax XR. Your physician can instruct you how to taper off. You haven't been taking it for very long so I doubt that you will have any difficulties. With regard to a therapist the answer is a resounding YES,. First of all, the Xanax is really a short term solution for anxiety. Your doctor should have considered putting you on one of the SSRI anti-depressants such as Prozac. These tend to alleviate anxiety and panic attacks but they take longer to work than the benzo's such as xanax. It can take several weeks for the therapeutic dosage to be reached but they are considered long term medications for this problem. Usually the patient is weaned off the xanax after several weeks. Please go to a therapist. Anxiety leads to depression. It is a monster that will eat you up and destroy your life but it can be relatively easy to control it. best wishes

[Moonface]

Hi, sorry to hear you are feeling bad. I would ask your doctor's advise on how to get off Xanax. However, the more confident you are in coping with the attacks by yourself, the easier it will be. The following steps should eliminate (or at least significantly reduce) your panic attacks:1.Breathe properly - if you control your breathing, you control panic. As soon as you notice the signs of anxiety, check your breathing: breathe in slowly through your nose pushing your tummy out (to the count of 5 or so). Breathe out slowly and for a bit longer (to the count of 7 or so) through your mouth. Do not breathe rapidly or shallowly (in the chest area). This will soon restore the balance of oxygen and you will feel a lot better.2. Cognitive Behavioural Therapy! CBT is proven to be the most effective thing for panic attacks, OCD and anxiety etc. It takes a bit of work, but it is super effective. (After 15 years of panic attacks, mine stopped completely). You can speak to your doctor about taking a course or you can take a course for free online at: www.livinglifetothefull.com3. Try relaxation exercise tapes (progressive muscular relaxation). They really help if you practise often enough. You can get free downloads in you put"progressive muscle relaxation"into Google (e.g. lots of universities have them as free downloads)With each step practise makes perfect. (i.e. practise the steps every day, not just when you are feeling bad). I hope you feel better soon. Best of luck!