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02-12-2009, 06:01 AM
Ok. With an honest pain problem, it is honest, right? The pain is still going to be there, so u need to work on that to start. FYI-my chronic pain was so bad I slit my own throat w/ a razor, I take a therapeutic dose of narcotics to work part-time and kind of function. I've also gone cold turkey off morphine (my doctor moved&I couldn't get my meds).That said. I don't know what is wrong w/ ur back so some of this will be generic advice. Tonight b4 u go to bed, put 800mg Advil (usually 4 pills) on bedside table w/ a glass of water, put a heating pad w/ auto shut off under the bottom sheet of bed. Tonight go ahead and take 800mg of Advil and turn on heating pad. Lay down, try to relax, listen to some soothing music or a guided meditation cd (they do work). You need to find a mantra something positive to run thru your brain on repeat. I use"I am healthy, I am strong, I am in control"Sleep.In the morning take the Advil, turn on heating pad, repeat mantra. When u reach for the Vicodin really ask yourself"Am I taking this for pain, or just because I want it?"Write down the time u take it. The goal is to go longer and longer between doses. Even 3 minutes longer is a step in the right direction&having it on paper makes it more real.Try to keep yourself busy so u don't think about it. Read, color w/ crayons (trick I learned in the pysch ward), write, go for a walk.If it gets too bad call one of the crisis hotlines. Use any support u have friends, family, web group, Narc Anon. Another option is going inpatient at the hospital.Good Luck
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