|

06-12-2009, 07:50 PM
It's unnecessary. Panic attacks, while scary, are not life-threatening. (Even though you feel like you are going to die/ have a heart attack.) And yes, waiting the ~15 minutes for the meds to work can be excruciating.If panic attack is happening and I need meds to help, I take my pill and sit and take an assessment."Okay, this is the worst it is going to be...I have just taken something."Benzos w/ relaxation techniques are the best way to get control over panic/anxiety.
|